I believe meaningful change happens when people feel seen, heard, and understood. I offer a warm, person-centered approach combining compassion with practical tools for lasting growth. I integrate IFS, CBT, EMDR, DBT, and attachment-based therapy, tailoring care to each client. I work with those facing anxiety, trauma, relationship challenges, stress, self-doubt, or life transitions. Together we create a safe, inclusive space that fosters curiosity, humor, and self-compassion while building skills for a more balanced, meaningful life aligned with your values.

I specialize in anxiety, trauma, stress, relationship issues, self-esteem concerns, and life transitions. I use an integrative approach including IFS, CBT, EMDR, DBT, and attachment-based therapy. I offer a collaborative, supportive space to build coping skills, process experiences, and create meaningful, lasting change.

I offer a warm, collaborative space to help you feel understood, build coping skills, and heal at your pace. If you’re feeling stuck or overwhelmed, I’d be glad to support.